How to prepare for fall and strengthen your immune system

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How to prepare for fall and strengthen your immune system

Autumn is the season of colds. It is during this period that you need to take care of your health. But how can you strengthen your immune system, protect yourself from stress, fatigue, preserve your energy, and most importantly, not give the common cold a chance?

With the arrival of the season of yellow leaves and piercing wind, you should be prepared for a drop in temperature, a decrease in daylight hours, and an increase in air humidity. These natural changes cause general weakness, drowsiness, and lethargy. This is because our immunity is weakening.

The immune system has a complex structure. There are countless factors that cause a decrease in the body’s defense mechanism. Here are common causes of weakened immunity:

  • prolonged treatment with antibiotics;
  • oncology, chemotherapy;
  • severe surgeries and injuries;
  • long-term infectious diseases;
  • unhealthy diet;
  • bad habits;
  • lack or excess of physical activity.

Temporary decrease in immunity is determined by the general condition of a person. It is possible to identify the problem at an early stage if you listen to the body. Usually, frequent colds, fatigue, low performance, memory loss, digestive problems, hair loss, as well as wounds that take a long time to heal, sudden and frequent allergic reactions are alarming.

Tips for strengthening the immune system

Make it a habit to follow these principles, they will help you stay healthy, full of strength and vigor:

  • Eat right. It is worth giving up fried and eating boiled foods, because they retain more nutrients and are easier to digest. Garlic, ginger, fish, meat, dairy, fruits, and vegetables will help strengthen the immune system. You should give up junk food, such as fast food, sweets, cakes, sausages, canned food, and chips. Moderate physical activity has a positive effect on the immune system by releasing endorphins, which are beneficial chemicals. They reduce the level of cortisol, a stress hormone that reduces the main function of the immune system. Origel produces safe and healthy products that boost immunity due to their high vitamin content. For example, Revitasol is developed using a patented technology that converts fat-soluble vitamins into a water-soluble form. Today, REVITASOL is a unique vitamin complex that gives excellent results within a few days of use. You can buy it in our online store.”
  • Also, Revita-U has the ability to stimulate the function of the lymphatic system, lymph flow. The drug is the best restorative agent for the gastrointestinal mucosa. It has a positive effect on the immune system and strengthens the body’s protective functions.

Unique Origel products allow you to get the necessary amount of vitamins and amino acids that a weakened body needs so much. It is also an excellent prevention of colds and other diseases.

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